
Body Reset w/ Olly Wood
Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
Episodes
191 episodes
Three Hidden Causes of High Cholesterol (That Most People Miss)
Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineGet access to our Bloodwork Breakdown: https://go.bodyreset.online/blood-workIf your cholest...
•
Season 6
•
Episode 47
•
15:15

How Perfectionism Is Killing Your Progress (And What to Do About It)
Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlinePerfectionism doesn’t make you better — it keeps you stuck.In this episode, we break...
•
Season 6
•
Episode 46
•
23:49

Why Suppressing Appetite Leads To More Fat Gain
Join the 5 day reset here.Male: https://go.bodyreset.online/5-day-reset-menFemale: https://go.bodyreset.online/5-day-reset-female🔥 Ready to reset your appetite, hormones, and metabolism? Download our FREE Gut-Thyroid Reset guide...
•
Season 6
•
Episode 45
•
7:04

120K Downloads — Thank You for Being Part of This!
Get your body and energy back on your side by clicking on this link: https://bodyreset.online/personal-health-coaching-over-40/🎉 We just hit 120,000 podcast downloads — and we couldn’t have done it without you.In this video...
•
Season 6
•
Episode 44
•
3:46

How Much Protein Is Enough — And How to Actually Hit It Daily
Check out our collection on High Protein Meal Ideas here: https://start.bodyreset.online/breakfast-shiftAre you getting enough protein? Most people think they are — but the truth is, they’re often way under what their body actually needs...
•
Season 6
•
Episode 43
•
19:25

Reset Community Q&A: Your Biggest Health Questions Answered
Welcome to our Reset Q&A session, where we answer your most important questions around health, fat loss, hormones, nutrition, mindset, and lifestyle.Whether you're struggling with progress plateaus, unsure about supplements, o...
•
Season 6
•
Episode 42
•
34:37

How Much Should I Exercise to See Real Results?
Most people spend hours training every week but still feel stuck. Overtraining without a plan or clear goal often leads to burnout, plateaus, or injuries. In this video, Olly explains how to exercise with purpose—not just for longer.You...
•
Season 6
•
Episode 41
•
16:58

Work-Life Boundaries Are Internal: How to Protect Your Time & Energy
Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineYour calendar isn’t the real problem — your boundaries are.In this episode, we explo...
•
Season 6
•
Episode 40
•
24:43

Feel Awesome Post-Menopause with These Two Things
Menopause can bring a lot of unexpected changes—fatigue, stubborn weight gain, brain fog, and even loss of strength. But you don’t have to just "deal with it." In this video, we’ll show you two simple changes that can help you feel stronger, le...
•
Season 6
•
Episode 39
•
7:45

What Your Kids Think About Your Health Habits
Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineYour kids are watching—even when you think they aren’t.In this episode, we reflect o...
•
Season 6
•
Episode 38
•
28:57

How Eating More Food Can Help You Lose Body Fat (Not a Joke)
Most people believe that to lose fat, you need to eat less—but what if the opposite is true? In this video, Olly breaks down how eating more food, not less, could be the key to finally dropping body fat.If you’ve been stuck in a cycle o...
•
Season 6
•
Episode 37
•
10:32

The Best Health Markers to Track for Long-Term Results
Most people track calories, weight, or steps—but are those the most meaningful markers of health?In this episode, Mandy and Olly dive into the key health metrics they wish more people focused on—not just for fat loss or aesthetics, but ...
•
Season 6
•
Episode 36
•
29:16

STOP Labeling Food as “Good” or “Bad” – Food Guilt Starts Here!
If you’ve ever felt stuck in the cycle of “clean eating” one day and bingeing the next, this video is for you. In this episode, Mandy breaks down why labeling food as “good” or “bad” is one of the biggest drivers of food guilt and emotional str...
•
Season 6
•
Episode 35
•
10:35

Back Yourself to Win: Why Mindset Determines Your Fitness Results
Ever wonder why two people can follow the exact same fitness program and get completely different results?In this powerful episode, Mandy & Olly dive into the surprising truth: it’s not the plan, it’s the person.You’ll see h...
•
Season 6
•
Episode 34
•
24:58

Why Most People Over 40 Struggle To Lose Weight
Here are my observations on why most people over 40 struggle to lose weight, no matter what they do.Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyrese...
•
Season 6
•
Episode 33
•
8:35

Optimistic or Pessimistic: Which Mindset Gets Better Results?
The ups and downs of your fitness journey are guaranteed — progress isn’t linear.But if you want to stay in shape, not just get in shape and fall back, your mindset during those hard moments matters more than you think.In today’...
•
Season 6
•
Episode 32
•
30:50

Proven Method To Feel 10 Years Younger
Is the fatigue, joint pian, weight gain and low sex drive really just aging or is it a choice? Clients that work with us commonly tell us they are feeling 10+ years younger. Find out how they do it here.Top Giveaways: https://bodyreset....
•
Season 6
•
Episode 31
•
14:09

What Most People Miss About Thyroid Health
What Most People Miss About Thyroid HealthMost people have no idea their thyroid might be behind their fatigue, stubborn weight, or brain fog. In this video, Mandy and Olly recap our recent Thyroid Health Workshop with over 30 mem...
•
Season 6
•
Episode 30
•
25:52

My Experience With Stem Cell vs PRP
My road to recovery - Stem Cell and PRP edition!If you haven't been following long, my left shoulder has been through a LOT. 9-10 dislocations and full reconstruction done by 2012.Then had a pretty major motorbike crash tore 3 o...
•
Season 6
•
Episode 29
•
9:44

Why You Keep Losing and Gaining the Same 10kg (and How to Stop)
In today’s training, we’re breaking down the real reasons you keep losing and gaining the same 10kg.Mandy & Olly unpack the core habits, timelines, and mindset shifts you need to keep weight off for good—without falling back into th...
•
Season 6
•
Episode 28
•
35:26

How To Reduce Brain Fog And Improve Cognition
Brain fog and distraction can be really troublesome in the short term but they have a long term impact on cognition as we age as well. Learn about 3 key actions you can take to reduce brain fog now.Top Giveaways: https://bodyreset.online...
•
Season 6
•
Episode 27
•
15:37

Protecting Your Mental Diet Is JUST As Important As Your Physical One
If you audit what you eat but not what you listen to, your health will always suffer.Mandy & Olly discuss the importance of auditing your mental input to truly support your physical and mental well-being. They share personal experie...
•
Season 6
•
Episode 26
•
29:49

How To Reduce Your Blood Pressure Now
Brain fog and distraction can be really troublesome in the short term but they have a long term impact on cognition as we age as well. Learn about 3 key actions you can take to reduce brain fog now.Check out our Journal Training here: ht...
•
Season 6
•
Episode 25
•
15:37
