Body Reset w/ Olly Wood
Episodes
311 episodes
Still Exhausted After Fixing Sleep and Iron (The Hidden Reasons for Low Energy Nobody Talks About)
You have checked your sleep. You have tested your iron. You have looked at your stress levels and workload. And yet the low energy, the brain fog and that feeling of running on 50% battery all the time is still there. In this video, Olly walks ...
Eating Healthy But Still Not Losing Weight (The Fuel Switch That Makes Fat Loss Easy)
If you are eating well, going organic, cutting gluten and still not shifting weight, the problem is probably not what you are eating. It is when and how you are eating it. In this video, Olly walks through the Fuel Switch, a nutrition framework...
5 Types of Progress That Are Not Weight Loss (And Why They Matter More Than the Scale)
If the scale is the only way you are measuring progress, you are missing four other markers that have a bigger impact on your results than you think. In this episode, Olly walks through the five types of progress Body Reset tracks with every si...
Four Types of People Over 45 (Which One Are You and How to Get Unstuck)
After working with thousands of busy, motivated clients, Olly keeps seeing the same four patterns come up again and again with people over 45. The things that used to work brilliantly, the habits and approaches that got them to where they are n...
GLP Drugs and AI Changed Everything (Here Is What That Actually Means for Your Health)
GLP medications and AI have completely shifted the health industry in the last few years and Olly and Mandy think that is actually a really good thing. In this episode they break down why these two massive changes have moved the conversation aw...
The 3 Fat Loss Approaches and Which One Is Actually Best
When it comes to dropping body fat there are three options. You can do it fast, you can do it easy, or you can do it healthy. The catch is you can only ever choose two at the same time. In this episode, Olly walks through the strategy behind al...
Debunking Common Health Myths (The Dumb Rules Keeping You Stuck and What to Do Instead)
You are listening to all the right podcasts, following all the rules, and still feel confused about what to actually do next. In this episode, Olly and Mandy are back together busting some of the most common myths and dumb rules they keep seein...
Stretching Is Not Working (Here Is What to Do Instead for Muscle Tightness)
If you have been stretching your lower back or hamstrings for years and they are still tight, more stretching is not the answer. In this video, Olly breaks down why chronic muscle tightness is rarely a flexibility problem and walks through exac...
Willpower Is a Limited Resource (Here Is How to Use Your Environment to Win Instead)
Willpower always runs out. And if your health strategy relies on it, you will always eventually fall off track. In this video, Olly shares what moving house reminded him about the power of environment and how small, intentional changes to your ...
Top Actions After Reviewing 852 Blood Tests (And How to Apply Them to You)
After reviewing the bloodwork of over 852 clients in the last 12 months alone, three recommendations come up more consistently than anything else. In this video, Olly walks through exactly what those three are, with precise measurements and per...
Consistency Is Just Level One (Here Is What Health Looks Like at Level Two and Three)
If your body has stopped responding the way it used to and a generic plan is no longer cutting it, that is actually a sign of progress. It means you have outgrown level one. In this video, Olly walks through the three layers of health awareness...
The Hidden Cost of Beating Yourself Up (And Three Shifts That Change Everything)
You can absolutely succeed in your health, your career and your business by beating yourself up along the way. Many people do. But you can get to the exact same place while actually enjoying the journey and having a much better internal dialogu...
3 Levels of Health — Why Working Harder Isn't the Same as Getting Better
Most people think they just need to be more consistent. But after years of working with clients, the pattern is clear, the ones who make the biggest breakthroughs aren't the ones who push harder, they're the ones who build a deeper awareness of...
Stop Starting Again (Here's What's Actually Missing)
You've done the diets. You've done the 6am classes. You've taken the supplements, followed the meal plan to the letter, and you probably know more about health than your parents did in their entire lifetime. And yet you still feel frustrated, s...
Why Doing More Is the Wrong Solution for Most People Over 40
What problem are you actually trying to solve? After more than a decade of coaching, Olly has become obsessed with one question: what really makes people motivated, focused and able to create lasting change? And the answer almost never involves...
Why Fasting Is Killing Your Energy (And the Framework That Fixes It)
If you're a busy professional fasting every day and still feeling drained, it's not because fasting is bad. It's because of how you're using it. After working with thousands of clients to get their body and energy back on track, the question Ol...
Break the Rules or Follow Them: When to Experiment With Your Health and When to Trust the Process
When should you follow the guidelines and when should you trust your own intuition? Fresh from another packed workshop in Dunedin — part of a nationwide series — Olly shares one of the biggest themes that keeps coming up with people who've been...
Why Chasing Heart Rate Is Keeping You Stuck (And What to Focus on Instead)
You're exercising regularly but the results are going backwards. Sound familiar? It was the most common theme that came up at the recent Body Reset workshop in Auckland — people already putting in the work, but gaining body fat, losing training...
Environmental Design: How Your Surroundings Are Either Building or Breaking Your Health Habits
Moving house, changing jobs, kids heading to high school or uni, a new season — every major life shift is actually an opportunity to reshuffle where you allocate your time and review the habits that are helping and hurting you. In this episode,...
HRV Explained: How to Know If You Should Train Hard or Rest Today
Millions of people are wearing a device on their wrist to track their health — but if you don't understand HRV, one of the most important metrics it measures, you're likely making the wrong calls on when to push and when to recover. In this vid...
How to Actually Stress Less (What's Really Working With Our Clients Right Now?)
If you're driving home from work thinking about 20 things that needed to be done yesterday, waking up at 3am with your brain still running, and never quite as present as you'd like to be — that's a nervous system stuck in high arousal. And it's...
Two Ways to Really Reduce Stress That Actually Work
Never in the history of being told to calm down has anyone actually calmed down. After nearly a decade as a clinical nutritionist and coach, Mandy knows two things to be true — stress has a far bigger impact on your physical health than most pe...
The "I Should Be Able to Do It Myself" Trap — Why This Mindset Is Keeping You Stuck
One of the most common things Olly hears from smart, capable people is that they should be able to figure this out on their own. In this episode, Olly and Mandy get personal — sharing their own examples of challenges they chewed on for way too ...
Why Ozempic Users NEED to Lift Weights (And What Happens If You Don't)
If you're on Ozempic, Wegovy or any other GLP-1 medication, this video is essential viewing. This isn't a debate about whether these medications are good or bad, if you've made the decision to take them, Olly walks through the crucial non-negot...
Aging Without a Plan — Why Your Body Stops Responding and What to Do About It
Aging doesn't create your problems — it exposes them. In this video, Olly walks through four of the most common patterns he sees with people who used to have it together: staying in shape, sleeping well, feeling like their body was doing what i...