Combat Winter Blues with the 3A’s Framework (Feel Better This Season)

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Struggling with low energy, motivation, or mood as winter rolls in? You’re not alone. In this video, Mandy and I walk you through the 3A’s Framework — a simple but powerful tool we use with clients every year to help them navigate seasonal slumps.

Winter comes around every single year — and so do the challenges. Whether it’s low sunlight, busy schedules, or emotional fatigue, we often hear the same patterns from clients during this season.

Instead of just trying to push through or ignore it, what if you had a plan?
Let’s turn winter into a season you can work with, not against.

🔎 What you’ll learn:
✔️ The 3A’s Framework to manage winter-related challenges
✔️ Why winter affects your mindset and motivation
✔️ How to build habits that actually support your mood and energy
✔️ Mindset shifts that make winter feel more manageable

This isn’t about pretending winter isn’t hard — it’s about giving you tools to make it easier. Whether you're navigating darker days, school holidays, or just the usual busyness, this video will help you reframe the season.

💬 Tell us: What’s the biggest challenge winter brings for you?

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. 

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. 

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
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YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/