The Surprising Link Between Snacking and Low Thyroid Function

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If you’re constantly reaching for snacks and still feeling tired, foggy, or gaining weight — your thyroid could be taking a hit.

In this video, we break down the surprising connection between frequent snacking and low thyroid function, and how this habit may be contributing to poor energy, gut issues, and blood sugar swings.

🧠 You’ll learn:
✅ How constant eating disrupts thyroid hormone signaling
✅ The link between blood sugar crashes and metabolic slowdown
✅ Why your snacking habit might be making your symptoms worse
✅ 3 simple strategies to support thyroid health without extreme dieting

This one’s especially important for women struggling with fatigue, weight gain, and hormone imbalance — it’s not just what you eat, but when and how often.

💬 Have you noticed more hunger or fatigue lately? Drop a comment and let’s talk about it.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. 

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. 

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

► 4 Ways I Can Help
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