Body Reset w/ Olly Wood
Body Reset w/ Olly Wood
Latest Episodes
Environmental Design: How Your Surroundings Are Either Building or Breaking Your Health Habits
Moving house, changing jobs, kids heading to high school or uni, a new season — every major life shift is actually an opportunity to reshuffle where you allocate your time and review the habits that are helping and hurting you. In this episode,...
HRV Explained: How to Know If You Should Train Hard or Rest Today
Millions of people are wearing a device on their wrist to track their health — but if you don't understand HRV, one of the most important metrics it measures, you're likely making the wrong calls on when to push and when to recover. In this vid...
How to Actually Stress Less (What's Really Working With Our Clients Right Now?)
If you're driving home from work thinking about 20 things that needed to be done yesterday, waking up at 3am with your brain still running, and never quite as present as you'd like to be — that's a nervous system stuck in high arousal. And it's...
Two Ways to Really Reduce Stress That Actually Work
Never in the history of being told to calm down has anyone actually calmed down. After nearly a decade as a clinical nutritionist and coach, Mandy knows two things to be true — stress has a far bigger impact on your physical health than most pe...
The "I Should Be Able to Do It Myself" Trap — Why This Mindset Is Keeping You Stuck
One of the most common things Olly hears from smart, capable people is that they should be able to figure this out on their own. In this episode, Olly and Mandy get personal — sharing their own examples of challenges they chewed on for way too ...