Body Reset w/ Olly Wood
Body Reset w/ Olly Wood
Latest Episodes
3 Levels of Health — Why Working Harder Isn't the Same as Getting Better
Most people think they just need to be more consistent. But after years of working with clients, the pattern is clear, the ones who make the biggest breakthroughs aren't the ones who push harder, they're the ones who build a deeper awareness of...
Stop Starting Again (Here's What's Actually Missing)
You've done the diets. You've done the 6am classes. You've taken the supplements, followed the meal plan to the letter, and you probably know more about health than your parents did in their entire lifetime. And yet you still feel frustrated, s...
Why Doing More Is the Wrong Solution for Most People Over 40
What problem are you actually trying to solve? After more than a decade of coaching, Olly has become obsessed with one question: what really makes people motivated, focused and able to create lasting change? And the answer almost never involves...
Why Fasting Is Killing Your Energy (And the Framework That Fixes It)
If you're a busy professional fasting every day and still feeling drained, it's not because fasting is bad. It's because of how you're using it. After working with thousands of clients to get their body and energy back on track, the question Ol...
Break the Rules or Follow Them: When to Experiment With Your Health and When to Trust the Process
When should you follow the guidelines and when should you trust your own intuition? Fresh from another packed workshop in Dunedin — part of a nationwide series — Olly shares one of the biggest themes that keeps coming up with people who've been...