Body Reset w/ Olly Wood
Body Reset w/ Olly Wood
Latest Episodes
Aging Without a Plan — Why Your Body Stops Responding and What to Do About It
Aging doesn't create your problems — it exposes them. In this video, Olly walks through four of the most common patterns he sees with people who used to have it together: staying in shape, sleeping well, feeling like their body was doing what i...
Why Your Blood Pressure and Cholesterol Keep Rising (And How to Actually Reverse the Trend)
You're eating well, exercising, cutting back on fats and salt — doing everything you've been told to do. And yet your blood pressure and cholesterol keep creeping up. In this video, Mandy breaks down why these two markers, while they look like ...
Olly's Life Update — What Happens When You Only Have 30% to Give
This one's a little different. In this solo episode, Olly shares an honest update on what's been happening in his life and business over the last four to five weeks — the stress, the overwhelm, the juggle of fitting it all in. But more than jus...
Why Most Heart Attacks Happen Before 10am (And What Your Morning Routine Has To Do With It)
Most people assume heart attacks come down to genetics and years of poor eating — and while that plays a role, there's a specific four hour window every morning that increases your risk by 40%. This isn't a random outlier. It's one of the most ...
Podcasts Don't Give You Abs — Why Consuming More Health Content Might Be Keeping You Stuck
Here's a realisation that keeps coming up since Body Reset moved into in-person events — the people who've been listening for years aren't stuck because they're missing some big secret. They're stuck because they're obsessing over steps 11, 12 ...