What Your Kids Think About Your Health Habits

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Your kids are watching—even when you think they aren’t.

In this episode, we reflect on the unspoken influence parents have on their children when it comes to health, mindset, food, and behavior.

Whether you're trying to get fitter, eat better, or create better routines, your kids are absorbing your actions more than your words. Mandy and Olly share real-life examples, insights from working with families, and how to model behavior that inspires long-term change across generations.

💡 In this video, you’ll learn:
✅ Why your actions impact your children’s habits
✅ The difference between teaching vs. modeling
✅ How to create a healthier home without pressure
✅ Conversations that help your kids build body confidence
✅ What kids are really picking up when you diet or overtrain

👨‍👩‍👧‍👦 Whether you're a parent, coach, or teacher—this is a must-watch if you care about shaping future generations in a healthy, empowering way.

💬 What do you think your kids notice most about you? Tell us in the comments.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. 

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. 

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

► 4 Ways I Can Help
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