Work-Life Boundaries Are Internal: How to Protect Your Time & Energy

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Your calendar isn’t the real problem — your boundaries are.

In this episode, we explore why true work-life balance starts internally, not externally. If you’ve ever blamed your boss, workload, or clients for your burnout, this video will challenge your perspective and give you tools to reclaim control.

Whether you work from home, run a business, or have a 9–5, learning to set internal boundaries is the most powerful way to protect your energy, focus, and mental health.

💡 In this video, you’ll learn:
✅ Why saying “no” starts with clarity, not confrontation
✅ How to recognize when your identity is driving overwork
✅ How internal boundaries help you stop guilt-driven decisions
✅ Simple mental frameworks to reduce burnout and resentment

🔁 This isn’t about quitting your job — it’s about rewiring how you show up.

💬 What’s one work boundary you wish you were better at holding? Let us know in the comments.

📩 Subscribe for more insights on mindset, energy, and performance.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. 

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. 

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

► 4 Ways I Can Help
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