Body Reset w/ Olly Wood
Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
Episodes
122 episodes since 2020
Men’s Mental Health chat with Warren Davies
We talk to Warren Davies from The Unbreakable Farmer about the key anchors and strategies to look after your mental health as a busy human.We dive into:Why it’s so hard to ask for help.Warren and Olly’s personal mental health st...
September 18, 2024
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Season 5
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Episode 38
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51:27
4 Surprisingly Simple Things To Drop Fat
4 Simples things that drop body fat highlights how it is about the simple habits day after day that make the real difference.I covered:How water too close to meals can cause bloating.How breathing has a big difference on digestio...
September 11, 2024
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Season 5
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Episode 37
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9:19
Why Can't I Lose Weight?
In this training I am going to break down three crucial considerations to sustainable fat loss that allow you to look beyond calories.1. Impacts of stress.2. Impacts of fasted workouts3. Impacts of poor sleep and breathing
September 04, 2024
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Season 5
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Episode 36
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9:11
The Missing Variable Of Effective Resistance Training
Weight training is not about blind effort, it requires a mapped out thought process to make the most of each and every workout.In todays training I breakdown:What are the 6 variables of exercise.What 3 things to try ...
August 28, 2024
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Season 5
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Episode 35
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8:47
Why Diets Don't Work Long Term
Diets create two crucial problems in sustainable health.These are:1. The short term calorie rut.2. A lack of control over your own journeyIf you want to take control of your health, start with our 5 Day Reset here:Male...
August 21, 2024
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Season 5
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Episode 34
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15:29
Hunger Hormones and Appetite
If you find yourself constantly over-eating, snacking or cravings certain foods, then understanding the difference between hunger and appetite might be the key that changes everything. Learn about key hormones and signals that drive hunger, how...
August 14, 2024
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Season 5
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Episode 33
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12:53
Menopause And Bone Health
Loss of bone mass is a change that impacts every women through menopause but there are no symptoms and it can go un-noticed for years. Loss of bone mass increases risk for fracture and even mortality. Learn the key nutrition and lifestyle habit...
August 07, 2024
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Season 5
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Episode 32
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13:56
Healthy Travel & Success with Mike Handcock
What does it take to travel the world while running 5 successful companies? On todays call we dive deep into the tools and tactics to look after your health as you change the world.What we cover:How staying in alignment is key to st...
July 31, 2024
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Season 5
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Episode 37
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51:53
The Big 3 Types Of Stress Slowing Weight Loss
The 3 big stressors holding you back from dropping the weight. After working with thousands of clients these 3 archetypes have come up time and time again.Watch to understand the three archetypes:- Gut Archetype- Pituitary Arche...
July 24, 2024
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Season 5
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Episode 30
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10:55
The Power Of The GUT BRAIN Connection For Health
The connection between your brain and you gut is so powerful it literally has the ability to make or break your health in the long term. Managing your nervous system may be one of the most power tools you have to improve your gut health, but in...
July 17, 2024
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Season 5
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Episode 29
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14:26
The 4 Stage Approach To Calm A Busy Mind
“Busy” has become an automatic. In this training I want to share a simple mental framework that has helped me and my clients improve their focus and intentionality during the day to reduce the “busyness”.
July 10, 2024
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Season 5
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Episode 28
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19:13
Top Tips to Improve Hot Flushes
The hormonal shift of perimenopause causes a change in our body's thermoregulatory zone which can lead to uncomfortable hot flushes. There are several ways that we can support our body to reduce symptoms and bring balance back to improve sleep ...
July 03, 2024
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Season 5
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Episode 27
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11:40
Perfect Night Time Routine Formula
In this episode I want to walk you through our Night Time Routine Formula that we’ve used with thousands of clients.I will cover:- When to stop having caffeine- When to stop eating and drinking- When to stop work- When to...
June 26, 2024
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Season 5
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Episode 26
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11:22
3 Steps To Staying Lean While Dining Out
I want to walk you through 3 key steps to stay on track with your health goals.These include:Where is my protein coming fromTaking care of my “toxic load”Introducing the “bounce back” effect.Download the full 7 Step ...
June 19, 2024
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Season 5
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Episode 25
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8:37
Business and personal success with Naomi Simson
In this interview with Naomi Simson (founder of Redballoon) we dove into all things ranging from personal health routines to how to growing your brand without losing your north star. I enjoyed this talk and I hope you do too.
June 12, 2024
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Season 5
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Episode 24
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39:25
3 Ways Nutrition Impacts Mood
If you struggle with low moods and challenges with mental health, there is likely a lot more going on than simply low serotonin. What we eat has a huge impact on how we feel. In this video we will look at three key ways that the food you eat ca...
June 05, 2024
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Season 5
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Episode 23
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12:12
Top 5 Health Tech Picks For 2024
Here are my top 5 Health Tech Picks For 2024 that I use myself and/or with my clients.Here are my top recommendations:Health WearablesOuraWhoopGarmin Venu 3Sleep Cooling BlanketI use EightSleepBlue Li...
May 29, 2024
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Season 5
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Episode 22
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13:42
High Blood Pressure - Is Salt Really To Blame?
Salt is an essential nutrient and yet we have been told for years to reduce intake to reduce blood pressure but does the research really back this up? A deep dive suggests that blood sugar levels and insulin might be playing a more significant ...
May 22, 2024
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Season 5
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Episode 21
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9:43
3 Missing Habits For Better Joint Health
I want to walk you through the 3 key steps I have seen improve joint health for our clients that you can all do.We cover:Accessing range of motion regularly.How trigger foods impact joints.The impact of the simple stuff...
May 15, 2024
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Season 5
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Episode 20
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8:40
The Missing Link With PCOS And Weight Gain
PCOS is misunderstood as the focus is on how to treat the symptoms and not address the root cause.Insulin resistance the primary driver of the high androgen levels in PCOS so addressing this can improve symptoms and help manage the weigh...
May 08, 2024
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Season 5
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Episode 19
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15:16
3 Common Resistance Training Mistakes
Just finished up one of our in-person workshops and I wanted to share with you 3 key training shifts I always take them through.We covered:Why you get injured more when stretching.Why the SPEED of your movement matters.Why a ...
May 01, 2024
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Season 5
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Episode 18
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17:12
The Secret To Losing Weight If You Have Low Thyroid Function
Instead of eat less move more, what can you do to lose weight if your thryoid function is low?By understanding the impact of low thyroid function on the body and low food intake on metabolism we can hack the system and move things back t...
April 24, 2024
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Season 5
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Episode 17
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11:09
The ONE Question To Protect Your Relationship While Getting Fit
How to shift how you show up in the relationship while getting in shape. I walk you through 3 things:- What health should really be about.- How couples grow together or apart.- What is the ONE question you can ask?
April 17, 2024
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Season 5
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Episode 16
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12:13
Two Vital Steps For Improved Blood Sugar Control
Understanding the impact of mild sleep deprivation and chronic stress on our blood sugar control and why this matters in the context of health in the long term.
April 11, 2024
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Season 5
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Episode 15
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14:55
3 Missing Steps To Fix Your Gut Issues
Three considerations for supporting great gut health before worrying about allergy testing, or complex gut supplement protocols:1. Address the functionality including supporting chemical and mechanical digestion and addressing meal stru...
April 03, 2024
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Season 5
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Episode 14
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15:03