STOP Labeling Food as “Good” or “Bad” – Food Guilt Starts Here!

If you’ve ever felt stuck in the cycle of “clean eating” one day and bingeing the next, this video is for you. In this episode, Mandy breaks down why labeling food as “good” or “bad” is one of the biggest drivers of food guilt and emotional stress around eating.

We'll explore how the concept of good food choices vs bad foods and the constant good vs bad food narrative damages your relationship with food, leading to restriction, guilt, and shame. Mandy shares how to build a more healthy relationship with food by shifting your mindset, removing the fear, and finding real food freedom.

From the psychology behind food labeling, to managing emotional eating, we’ll help you understand how to stop food guilt and give you tools for how to deal with food guilt in your everyday life.

If you’ve ever wished you could stop feeling guilty about food, or just eat without overthinking every bite, you’re not alone. This is your starting point toward a no guilt food mindset and a powerful nutrition mindset shift that actually lasts.

So before you fall back into another restrictive plan, let’s talk about what’s really behind the food label — and how to choose what serves you.

💭 What’s one food belief you’ve unlearned recently? Let us know in the comments!

Top Giveaways: https://bodyreset.online/top-giveaways/

Want our health to upgrade your body and energy? Go here: https://bodyreset.online

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. 

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. 

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

► 4 Ways I Can Help
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