Body Reset w/ Olly Wood
Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
Podcasting since 2020 • 172 episodes
Body Reset w/ Olly Wood
Latest Episodes
Why You Keep Losing and Gaining the Same 10kg (and How to Stop)
In today’s training, we’re breaking down the real reasons you keep losing and gaining the same 10kg.Mandy & Olly unpack the core habits, timelines, and mindset shifts you need to keep weight off for good—without falling back into th...
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Season 6
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Episode 28
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35:26
How To Reduce Brain Fog And Improve Cognition
Brain fog and distraction can be really troublesome in the short term but they have a long term impact on cognition as we age as well. Learn about 3 key actions you can take to reduce brain fog now.Top Giveaways: https://bodyreset.online...
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Season 6
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Episode 27
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15:37
Protecting Your Mental Diet Is JUST As Important As Your Physical One
If you audit what you eat but not what you listen to, your health will always suffer.Mandy & Olly discuss the importance of auditing your mental input to truly support your physical and mental well-being. They share personal experie...
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Season 6
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Episode 26
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29:49
How To Reduce Your Blood Pressure Now
Brain fog and distraction can be really troublesome in the short term but they have a long term impact on cognition as we age as well. Learn about 3 key actions you can take to reduce brain fog now.Check out our Journal Training here: ht...
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Season 6
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Episode 25
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15:37