How to Stay Healthy When Travelling or Dining Out

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How do you stay healthy while travelling or eating out? Whether you’re on a work trip, a family holiday, or constantly dining out, it can feel almost impossible to stay consistent with your nutrition goals.

In this video, we’re sharing practical, realistic strategies to eat well while travelling — without restriction, guilt, or “starting over” when you get back.

You’ll learn:
🍽️ What to order when dining out so you still feel your best
✈️ Simple hacks to stay on track while travelling for work or holidays
🥗 How to enjoy flexibility without losing progress
💪 The mindset shift that keeps your routine strong even on the road

If you’re someone who wants to maintain energy, keep your digestion happy, and feel good in your body — even when life gets busy — this video is for you.

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. 

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. 

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
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YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/