Body Reset w/ Olly Wood
Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
Body Reset w/ Olly Wood
Top Learnings From 2024
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Olly Wood
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Season 5
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Episode 48
Olly and Mandy talk about their top learnings for 2024 to help you reinforce your health habits moving forward.
We covered:
Different types of movement you must at.
Why benchmarks are crucial for progress.
Different types of tracking and why people avoid it.
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