Body Reset w/ Olly Wood
Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
Body Reset w/ Olly Wood
How To Progress Faster
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Olly Wood
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Season 5
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Episode 60
How to progress faster and perform smarter. Today’s quick episode dives deeper into the performance formula we shared with our private clients to help stay on track.
We covered:
- What we can learn from top sports teams.
- Why performance on the day is the last thing you should look at.
- Simple steps to assess nutrition and training.
► 4 Ways I Can Help
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