Body Reset w/ Olly Wood
Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
Body Reset w/ Olly Wood
What It Takes To Drop 1kg Of Fat
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Olly Wood
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Season 5
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Episode 50
If you feel like life keeps getting in the way of your fat loss efforts then read this…
In this training I cover:
- How many calories need to be burnt to drop 1kg
- Different time frames for better results
- How to stop one splurge turning into more.
► 4 Ways I Can Help
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