Body Reset w/ Olly Wood
Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
Body Reset w/ Olly Wood
How To Enjoy Weight Training Over 40
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Olly Wood
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Season 5
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Episode 45
Here are my top 3 mental shifts to help you appreciate and enjoy your weight training again.
3 things I talk through:
- Weights are constant, life is variable
- Looking after you shouldn’t be optional
- Create direction with your training
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