Body Reset w/ Olly Wood
Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
Body Reset w/ Olly Wood
The Missing Variable Of Effective Resistance Training
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Olly Wood
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Season 5
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Episode 35
Weight training is not about blind effort, it requires a mapped out thought process to make the most of each and every workout.
In todays training I breakdown:
- What are the 6 variables of exercise.
- What 3 things to try in your next workout
- What are the key components of tempo
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