Body Reset w/ Olly Wood
Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
Body Reset w/ Olly Wood
Why Diets Don't Work Long Term
August 21, 2024
•
Olly Wood
•
Season 5
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Episode 34
Diets create two crucial problems in sustainable health.
These are:
1. The short term calorie rut.
2. A lack of control over your own journey
If you want to take control of your health, start with our 5 Day Reset here:
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Female - https://start.bodyreset.online/female-challenge
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