Body Reset w/ Olly Wood
Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
Body Reset w/ Olly Wood
3 Missing Steps To Fix Your Gut Issues
•
Olly Wood
•
Season 5
•
Episode 14
Three considerations for supporting great gut health before worrying about allergy testing, or complex gut supplement protocols:
1. Address the functionality including supporting chemical and mechanical digestion and addressing meal structure.
2. Aim to increase gut diversity through diversity of foods before doing antimicrobial courses and killing things off.
3. Look at stress levels and nervous system - this has a strong impact on gut health and is a common drive of a lot of digestive upset.
► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/