Body Reset w/ Olly Wood
Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
Body Reset w/ Olly Wood
Why The Key To Building Muscle Is Being Lazy
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Olly Wood
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Season 5
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Episode 12
In this training I’m going to walk you through a unique insight into why training yourself to be “lazy” might be helpful to building muscle:
1. Weights are the stimulus, rest is the results.
2. Focus on one goal per workout. Not a combo or weights and cardio.
3. Learn to isolate and contract, not every workout needs to be sweaty.
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