Body Reset w/ Olly Wood
Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
Body Reset w/ Olly Wood
Uncommon “Food Structure” To Drop Fat and Increase Energy
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Olly Wood
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Season 5
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Episode 5
In this episode, I am going to walk you through how how and when you eat can be crucial in removing stubborn bodyfat and increasing energy.
What we cover:
-Protein Anchors
-Frequency of meals
-Using fats as fuel
► 4 Ways I Can Help
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