Body Reset w/ Olly Wood
Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
Body Reset w/ Olly Wood
An Honest Chat Around Healthy Habits In December
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Olly Wood
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Season 4
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Episode 25
In todays episode we dive into a great chat I had with a client recently on how to extract the most out of December.
Three topics I covered:
Focus on systems not ambitions
What have you got to gain rather than lose
Half arse is better than no arse.
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