Body Reset w/ Olly Wood
Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
Body Reset w/ Olly Wood
The Night Routine Formula For Busy Professionals
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Olly Wood
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Season 4
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Episode 14
In this episode we covered the 3 2 1 Night Formula as a simple strategy to improve your energy, recovery and performance for the following day.
Three things I discussed:
- What to eat in your last meal
- How to effectively wind down from work
- The disruption of artificial lights
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