Body Reset w/ Olly Wood
Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
Body Reset w/ Olly Wood
The Most Important Breakfast Shift Over 40
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Olly Wood
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Season 4
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Episode 11
In todays episode I discussed the biggest breakfast shift we have made with thousands of clients that consistent improves energy and fat loss.
What I cover:
#1 - The champions breakfast now is different to when you were 20.
#2 - What fundamentally has changed with your body
#3 - The before 10am protein window.
BONUS - Surprising story behind breakfast cereal.
► 4 Ways I Can Help
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