Body Reset w/ Olly Wood

Sore Shoulders? The Untold Truth Of Rotator Injuries

April 26, 2023 Olly Wood Season 4 Episode 8

In this episode, Olly dove deep into the strategies and techniques he is using to rehabilitate his shoulder after his THIRD shoulder surgery.

What we covered:
#1 - Why a posture assessment must come first.
#2 - How you move and exercise matters most.
#3 - Why focusing no muscle contract not just movement is essential.

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