Body Reset w/ Olly Wood
Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
Body Reset w/ Olly Wood
Sore Shoulders? The Untold Truth Of Rotator Injuries
April 26, 2023
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Olly Wood
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Season 4
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Episode 8
In this episode, Olly dove deep into the strategies and techniques he is using to rehabilitate his shoulder after his THIRD shoulder surgery.
What we covered:
#1 - Why a posture assessment must come first.
#2 - How you move and exercise matters most.
#3 - Why focusing no muscle contract not just movement is essential.
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