Body Reset w/ Olly Wood
Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
Body Reset w/ Olly Wood
The Mindset of Consistency
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Olly Wood
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Season 4
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Episode 7
In this episode I go through the 3 beliefs that must change for you to be consistent towards your goals.
I go through:
#1 - The outcome focus
#2 - The transformation focus
#3 - The comfort focus
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