Body Reset w/ Olly Wood

Interview with Jen From Change Room

April 12, 2023 Olly Wood Season 4 Episode 6

In todays episode we talk to Jen from the Change Room podcast diving deep into all things female health.

What we covered:
#1 - Stress resilience mental shifts.
#2 - Managing menopause through food
#3 - Why self compassion is the key to sustainable change

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/work-with-us/
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