Body Reset w/ Olly Wood
Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
Body Reset w/ Olly Wood
Interview with Jen From Change Room
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Olly Wood
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Season 4
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Episode 6
In todays episode we talk to Jen from the Change Room podcast diving deep into all things female health.
What we covered:
#1 - Stress resilience mental shifts.
#2 - Managing menopause through food
#3 - Why self compassion is the key to sustainable change
► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/work-with-us/
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