Body Reset w/ Olly Wood
Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
Body Reset w/ Olly Wood
Happiness Dip Mindset Call
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Olly Wood
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Season 4
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Episode 5
Check out more at bodyreset.online
In this episode, we discussed the "happiness dip". This common dip in happiness is something many people experience in their mid 40s and 50s and I want to show you how to get out of it.
What we will cover:
#1 - The power of laughter
#2 - Audit your inner dialogue
#3 - Thoughts become actions
► 4 Ways I Can Help
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