Body Reset w/ Olly Wood
Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
Body Reset w/ Olly Wood
Mindset Around Long-term Exercise
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Olly Wood
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Season 4
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Episode 2
In this episode, I talk about the mindset around long-term exercise and how to get the best out of it.
What was covered:
#1 - How to build stress resilience
#2 - Your motivation state
#3 - My 61yr old inspiration
► 4 Ways I Can Help
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