Body Reset w/ Olly Wood
Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
Body Reset w/ Olly Wood
3 Layers of Digestion
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Olly Wood
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Season 3
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Episode 23
In this episode, I'm going to walk you through the 3 layers of digestion. This is an awareness of gut impacts sleep, fat loss, energy and really an your overall mood and how you feel on a day-to-day basis.
What we will cover:
#1 - Mechanical Digestion
#2 - Chemical Digestion
#3 - Microbial Digestion
► 4 Ways I Can Help
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