Body Reset w/ Olly Wood
Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
Body Reset w/ Olly Wood
Activations
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Olly Wood
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Season 3
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Episode 21
In this episode, we are will be understanding the 3 key points that you need to be aware of around why activations is really effective or how to do them properly.
What we will cover:
#1 - Ability to prime a muscle
#2 - Being stronger in the mid-range
#3 - Under-active muscle
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