Body Reset w/ Olly Wood
Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
Body Reset w/ Olly Wood
If You are Sick, Listen to This
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Olly Wood
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Season 3
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Episode 18
In this episode, we are will be going through on how we deal with sickness especially on this current situation with the pandemic still going on. We will be going through some quick training to go through some of those top steps that are really important
What we will cover:
#1 - Sugar is not your friend
#2 - Prioritize protein
#3 - Rest/Sleep
► 4 Ways I Can Help
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