Body Reset w/ Olly Wood
Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
Body Reset w/ Olly Wood
Best Exercise Over 40
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Olly Wood
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Season 3
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Episode 8
In this episode, I'm going to walk you through what the best exercise over 40 looks like, how do you implement it into your life and what are the little nuances that you might not expect to make sure that we can actually implement this and make sure that it's easy to actually do everyday.
What we will cover:
#1 - Better exercise over 40
#2 - Muscle breakdown
#3 - Long-term mobility
#4 - Recovery
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