Body Reset w/ Olly Wood
Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
Body Reset w/ Olly Wood
Controlling your CNS
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Olly Wood
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Season 3
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Episode 6
In this episode, we will be diving into how to upgrade your central nervous system and how to control it to ultimately increase your energy, drop more body fat and feel better in your own skin. We will be understanding what the central nervous system is, CNS and more importantly how we start to improve it through improving our nutrition, space and looking into some tools.
What we will cover:
#1 - Mindset
#2 - Physical Stress
#3 - Digestive
► 4 Ways I Can Help
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