Body Reset w/ Olly Wood

Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.

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Body Reset w/ Olly Wood

Creating a vision that LASTS

February 04, 2022 • Olly Wood • Season 3 • Episode 3

In this episode, we will be diving into getting out of your comfort zone and simply an awareness of your comfort zone and realizing that you are getting a little bit uncomfortable.

What we will cover:
#1 - Are we anxious or are we excited?
#2 - Pushing yourself out of your comfort zone
#3 - Being stuck is more comfortable than change

► 4 Ways I Can Help
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