Body Reset w/ Olly Wood
Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
Body Reset w/ Olly Wood
Raise Standards
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Olly Wood
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Season 3
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Episode 1
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In this episode, we will be focusing on expectations, this is one of the things that we set internally but it really helps on understanding how or why it hinders on our way through the program.
What we will cover:
#1 - Expectations
#2 - Kindness
#3 - Improvement
► 4 Ways I Can Help
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