Body Reset w/ Olly Wood
Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
Body Reset w/ Olly Wood
Remove Joint Pain For Good
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Olly Wood
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Season 2
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Episode 16
In this episode, we will be focusing on how to feel unstoppable over the Christmas break in a body you feel good and how we make sure you're strong, stable and make sure that those back and knee are not getting in the way. We will be giving you a really quick game plan breaking it down step-by-step to make sure that you can get an awareness to where to start and what to focus on first.
What we will cover:
#1 - Stability
#2 - Progression
#3 - Inflamation
► 4 Ways I Can Help
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