Body Reset w/ Olly Wood

An Honest Chat Around Healthy Habits In December

December 07, 2023 Olly Wood Season 4 Episode 25
Body Reset w/ Olly Wood
An Honest Chat Around Healthy Habits In December
Show Notes

In todays episode we dive into a great chat I had with a client recently on how to extract the most out of December.

Three topics I covered:
Focus on systems not ambitions
What have you got to gain rather than lose
Half arse is better than no arse.

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