In todays training Olly discussed his top 3 tips to shift how you think about exercise over 40 to reignite your motivation to exercise.
What we cover:
1 - Don’t try compete with the 20yr old you. Work towards building the best 80yr old you.
2 - Not all exercise is equal. Some will get more muscles, some will be more for the mind.
3 - The before 10am protein window.
BONUS - Is it self-punishment or self-care. Pay attention to how you push yourself during exercise.
5 Day Challenge:
Male - https://start.bodyreset.online/male-challenge
Female - https://start.bodyreset.online/female-challenge
Top Giveaways:
https://bodyreset.online/top-giveaways/
► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/work-with-us/
Top Giveaways: https://bodyreset.online/top-giveaways/
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