Body Reset w/ Olly Wood

The Most Important Breakfast Shift Over 40

May 18, 2023 Olly Wood Season 4 Episode 11
Body Reset w/ Olly Wood
The Most Important Breakfast Shift Over 40
Show Notes

In todays episode I discussed the biggest breakfast shift we have made with thousands of clients that consistent improves energy and fat loss.

What I cover:
#1 - The champions breakfast now is different to when you were 20.
#2 - What fundamentally has changed with your body
#3 - The before 10am protein window.
BONUS - Surprising story behind breakfast cereal.

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/work-with-us/
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