Body Reset w/ Olly Wood
Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
Body Reset w/ Olly Wood
How NOT to get sick
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Olly Wood
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Season 4
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Episode 10
Covered on this training:
What is the immune system
What is an effective immune response
What do we need to do to support a fast and effective immune response to reduce infection rate, duration and severity and get back to living faster.
Nutrients:
Vitamin D, A, zinc and iron
The role of the gut
► 4 Ways I Can Help
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