Body Reset w/ Olly Wood

Sore Shoulders? The Untold Truth Of Rotator Injuries

April 27, 2023 Olly Wood Season 4 Episode 8
Sore Shoulders? The Untold Truth Of Rotator Injuries
Body Reset w/ Olly Wood
More Info
Body Reset w/ Olly Wood
Sore Shoulders? The Untold Truth Of Rotator Injuries
Apr 27, 2023 Season 4 Episode 8
Olly Wood

In this episode, Olly dove deep into the strategies and techniques he is using to rehabilitate his shoulder after his THIRD shoulder surgery.

What we covered:
#1 - Why a posture assessment must come first.
#2 - How you move and exercise matters most.
#3 - Why focusing no muscle contract not just movement is essential.

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/work-with-us/
Top Giveaways: https://bodyreset.online/top-giveaways/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/

Show Notes

In this episode, Olly dove deep into the strategies and techniques he is using to rehabilitate his shoulder after his THIRD shoulder surgery.

What we covered:
#1 - Why a posture assessment must come first.
#2 - How you move and exercise matters most.
#3 - Why focusing no muscle contract not just movement is essential.

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/work-with-us/
Top Giveaways: https://bodyreset.online/top-giveaways/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/