In todays episode we talk to Jen from the Change Room podcast diving deep into all things female health.
What we covered:
#1 - Stress resilience mental shifts.
#2 - Managing menopause through food
#3 - Why self compassion is the key to sustainable change
► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/work-with-us/
Top Giveaways: https://bodyreset.online/top-giveaways/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/