Body Reset w/ Olly Wood
Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
Body Reset w/ Olly Wood
The Crucial Exercise Shift Over 40
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Olly Wood
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Season 4
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Episode 5
In todays training I am going to show the most important exercise “shift” you must make over 40 to keep energy, metabolism and vitality high for as long as possible.
I will cover:
1 - This biggest misconception we make as we age about exercise
2 - What quality movement looks like
3 - GIVEAWAY - Get access to our activations series.
To download this Activation series, click here: https://bodyreset.online/activations/
► 4 Ways I Can Help
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