In this episode, I talk about the mindset around long-term exercise and how to get the best out of it.
What was covered:
#1 - How to build stress resilience
#2 - Your motivation state
#3 - My 61yr old inspiration
► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/work-with-us/
Top Giveaways: https://bodyreset.online/top-giveaways/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/