Body Reset w/ Olly Wood

3 Layers of Digestion

September 22, 2022 Olly Wood
Body Reset w/ Olly Wood
3 Layers of Digestion
Show Notes

3 Layers of Digestion
Check out more at bodyreset.online

In this episode, I'm going to walk you through the 3 layers of digestion. This is an awareness of gut impacts sleep, fat loss, energy and really an your overall mood and how you feel on a day-to-day basis.

What we will cover:
#1 - Mechanical Digestion
#2 - Chemical Digestion
#3 - Microbial Digestion