Body Reset w/ Olly Wood

3 Layers of Digestion

September 22, 2022 Olly Wood Season 3 Episode 23
Body Reset w/ Olly Wood
3 Layers of Digestion
Show Notes

In this episode, I'm going to walk you through the 3 layers of digestion. This is an awareness of gut impacts sleep, fat loss, energy and really an your overall mood and how you feel on a day-to-day basis.

What we will cover:
#1 - Mechanical Digestion
#2 - Chemical Digestion
#3 - Microbial Digestion

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