Body Reset w/ Olly Wood

Activations

September 08, 2022 Olly Wood
Body Reset w/ Olly Wood
Activations
Show Notes

Activations
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In this episode, we are will be understanding the 3 key points that you need to be aware of around why activations is really effective or how to do them properly.

What we will cover:
#1 - Ability to prime a muscle
#2 - Being stronger in the mid-range
#3 - Under-active muscle