In this episode, we are will be talking about the period where you feel that your body is slowing down, it's not responding like it's used to, moods and energy is fluctuating quite a bit more and you're starting to become more aware that you are entering this phase called the menopause shift.
What we will cover:
#1 - Understanding the significant metabolic shift
#2 - The fueling shift
#3 - Identify your health anchors
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