Body Reset w/ Olly Wood

If You are Sick, Listen to This

August 02, 2022 Olly Wood Season 3 Episode 18
Body Reset w/ Olly Wood
If You are Sick, Listen to This
Show Notes

In this episode, we are will be going through on how we deal with sickness especially on this current situation with the pandemic still going on. We will be going through some quick training to go through some of those top steps that are really important

What we will cover:
#1 - Sugar is not your friend
#2 - Prioritize protein
#3 - Rest/Sleep

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