In this episode, we are will be diving into the 9 ways to improve your gut, this is such a big topic and is an area that is becoming more and more know yet confusing. Also, understanding on how the gut works right on bacteria or cellular level on what's actually going on.
What we will cover:
#1 - Frequency of Meals
#2 - Avoid Water WITH Meals
#3 - Whole Foods vs Sugar
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