Body Reset w/ Olly Wood
Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
Body Reset w/ Olly Wood
9 WAYS TO IMPROVE YOUR GUT HEALTH
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Olly Wood
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Season 3
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Episode 17
In this episode, we are will be diving into the 9 ways to improve your gut, this is such a big topic and is an area that is becoming more and more know yet confusing. Also, understanding on how the gut works right on bacteria or cellular level on what's actually going on.
What we will cover:
#1 - Frequency of Meals
#2 - Avoid Water WITH Meals
#3 - Whole Foods vs Sugar
► 4 Ways I Can Help
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